Archive for August, 2010

the hundred push up challenge

24, Aug 2010

As part of keeping on top of your life, exercise is one of the best ways to help avoid health problems, including depression and anxiety. But many of us lack the motivation to keep up a routine and get in shape. A few months back my good friend Vlad Dolezal over at Alive with Passion [...]

attachment issues for adoptees

5, Aug 2010

The needs of adoptees are often overlooked. As a small percentage of the population (less than 4%) it is hard to recognize some of the psychological things that happen during the formative years of a child. Many attachment issues for adoptees come back and haunt them later in life. Some are obvious from the onset. [...]


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