helping introverts (and everyone else) learn how to cope with life obstacles
Do you find yourself sad and anxious in the winter months? Are you irritable, withdrawn and lack focus or the ability to concentrate? Does your energy level wain when the sun is in short supply? Do you feel extremely guilty, hopeless or worthless? Does your body feel like it’s laden and heavy, as if it’s [...]
Winter can be tough. The sun isn’t shining (it seems to be a lot of gray days where I am this winter in Ontario). This can lead to a winter depression often known as SAD or seasonal affective disorder. No need to despair. There are so many sure fire ways to beat the winter blues: [...]
The winter months are tough for most people. It’s cold. We are less active. The days are shorter. Fresh food is not as plentiful. It’s harder to get around with all that rain or snow. And that’s just the tip of the proverbial iceberg. A key factor in eliminating your depression and keeping the winter [...]
First and foremost. Happy New Year. I’m a little late and excited to be back. I’m hoping to post more than once a week as a permanent thing this year. One quick article and one with a bit detail. My focus for the next couple months will be depression and fatigue. This time of year [...]
stalk me on social
Would love to hear your opinions. Stalk me on Twitter or comment on the site...but did you know you can also share the site by using RSS Feeds? Really Simple explanation of RSS