how do you feel?

Managing your feelings is difficult, especially for those with external life obstacles. To help you cope with life, one of your starting points is to learn how to deal with your feelings, become self aware and direct you to a positive state of being. Here are the main areas you may need to deal with.

angry

depressed

confused

helpless

unemotional

afraid

hurt

sad

Take a look as we grow and build this section to filter you to the tools and resources for a happier, healthier you.

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