There are many levels of depression and anxiety.
First off. We have a question? Are you suicidal? If so please get help immediately…here is a list of helplines for you to talk to.
Next…Have you talked to your doctor? No. You should. You don’t necessarily have to take medications, there are many options. There is nothing to be ashamed of. You need to deal with the issues, so the depression does not return or when it does you have the tools to deal with it and recover quickly.
More to come…thanks for your patience.