No energy is a common problem, especially for people with depression, anxiety and other social problems. All your energy is spent just trying to get up every day. The more you do nothing about it, the harder it is to gain energy back.

You’ve heard it a hundred times – eat better, get more sleep, stop smoking, stop drinking and get exercise. That is the formula. There are other little things that can help too.

Let’s take the time to help you get your energy back. Your brain chemistry has changed if you are depressed, smoking, drinking and eating poorly. You lack oxygen if you are smoking and not exercising. The advice is sound and it works.

More to come…

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