This week several circumstances beyond my control caused that feeling of anxiety to creep up. Notice the “beyond my control”…
simply stephen
take care of yourself first and recovery will follow
/ March 6, 2012Today (now yesterday) started out to be a tough one. My body still feels the after effects of long term…
like minds breed like minds: a single key to quicker recovery from mental health issues
/ March 1, 2012In the heart of my depression, I wasn’t very active. When I was, I spent most of my time seeking…
the many faces of depression and mood disorders
/ February 28, 2012Let’s look deeper look at the many faces of depression and mood disorders. They take up a small portion of…
the cornucopia of mental health conditions
/ February 23, 2012Mental Health is complex. It’s not limited to a single issue. There is no standard treatment. It’s different for everyone.…
transparency – a lesson from aesop
/ February 21, 2012Today, I thought I’d share one of Aesop’s fables. They still provide great lessons in life and have stood the…
depression and sleep
/ February 16, 2012A lack of proper sleep can cause problems in the brain, including mental disorders. Sleep is critical for physical and…
main causes of mental illness
/ February 14, 2012There is not a simple formula to discover what causes the vast majority of mental disorders. It’s not like a…
depression free for 2 years – there is hope
/ February 7, 2012I’ve got something important to share with you. I’ve been depression free (pretty much) for 2 years. Amazing. I still…