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simply stephen

anger & stress

10 questions to help reduce anxiety

simply stephen / March 8, 2012

This week several circumstances beyond my control caused that feeling of anxiety to creep up. Notice the “beyond my control”…

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change

take care of yourself first and recovery will follow

simply stephen / March 6, 2012

Today (now yesterday) started out to be a tough one. My body still feels the after effects of long term…

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change

like minds breed like minds: a single key to quicker recovery from mental health issues

simply stephen / March 1, 2012

In the heart of my depression, I wasn’t very active. When I was, I spent most of my time seeking…

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depression

the many faces of depression and mood disorders

simply stephen / February 28, 2012

Let’s look deeper look at the many faces of depression and mood disorders. They take up a small portion of…

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depression

the cornucopia of mental health conditions

simply stephen / February 23, 2012

Mental Health is complex. It’s not limited to a single issue. There is no standard treatment. It’s different for everyone.…

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virtues

transparency – a lesson from aesop

simply stephen / February 21, 2012

Today, I thought I’d share one of Aesop’s fables. They still provide great lessons in life and have stood the…

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depression

depression and sleep

simply stephen / February 16, 2012

A lack of proper sleep can cause problems in the brain, including mental disorders. Sleep is critical for physical and…

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depression

main causes of mental illness

simply stephen / February 14, 2012

There is not a simple formula to discover what causes the vast majority of mental disorders. It’s not like a…

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depression

depression free for 2 years – there is hope

simply stephen / February 7, 2012

I’ve got something important to share with you. I’ve been depression free (pretty much) for 2 years. Amazing. I still…

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categories

  • abuse (2)
  • adoption (9)
  • anger & stress (10)
  • change (36)
  • clutter (14)
  • debt (2)
  • depression (28)
  • divorce (2)
  • introvert (14)
  • life (12)
  • parenting (1)
  • virtues (10)
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