In 2005 when I had my “big nervous breakdown” and depressive episode(s), I made a decision to focus on my…
depression
cope with depression
the many faces of depression and mood disorders
/ February 28, 2012Let’s look deeper look at the many faces of depression and mood disorders. They take up a small portion of…
the cornucopia of mental health conditions
/ February 23, 2012Mental Health is complex. It’s not limited to a single issue. There is no standard treatment. It’s different for everyone.…
depression and sleep
/ February 16, 2012A lack of proper sleep can cause problems in the brain, including mental disorders. Sleep is critical for physical and…
main causes of mental illness
/ February 14, 2012There is not a simple formula to discover what causes the vast majority of mental disorders. It’s not like a…
depression free for 2 years – there is hope
/ February 7, 2012I’ve got something important to share with you. I’ve been depression free (pretty much) for 2 years. Amazing. I still…
first steps to discover your mental health treatment and diagnosis options
/ February 7, 2012Obtaining a diagnosis is the first step to getting treatment if you suspect an issue with your mental health (or…
10 more ways to beat the winter blues
/ February 2, 2012Here’s 10 more way to beat the winter blues to help make the winter months enjoyable or at least tolerable.…
do you suffer from seasonal affective disorder
/ January 31, 2012Do you find yourself sad and anxious in the winter months? Are you irritable, withdrawn and lack focus or the…