This week several circumstances beyond my control caused that feeling of anxiety to creep up. Notice the “beyond my control”…
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take care of yourself first and recovery will follow
/ March 6, 2012Today (now yesterday) started out to be a tough one. My body still feels the after effects of long term…
like minds breed like minds: a single key to quicker recovery from mental health issues
/ March 1, 2012In the heart of my depression, I wasn’t very active. When I was, I spent most of my time seeking…
the many faces of depression and mood disorders
/ February 28, 2012Let’s look deeper look at the many faces of depression and mood disorders. They take up a small portion of…
the cornucopia of mental health conditions
/ February 23, 2012Mental Health is complex. It’s not limited to a single issue. There is no standard treatment. It’s different for everyone.…
transparency – a lesson from aesop
/ February 21, 2012Today, I thought I’d share one of Aesop’s fables. They still provide great lessons in life and have stood the…
depression and sleep
/ February 16, 2012A lack of proper sleep can cause problems in the brain, including mental disorders. Sleep is critical for physical and…
main causes of mental illness
/ February 14, 2012There is not a simple formula to discover what causes the vast majority of mental disorders. It’s not like a…
depression free for 2 years – there is hope
/ February 7, 2012I’ve got something important to share with you. I’ve been depression free (pretty much) for 2 years. Amazing. I still…