Are you depressed? Anxious? Angry? Hurt? Lonely? Sad? Exhausted? Confused? Struggling? Socially Awkward? Afraid? Apathetic? Stressed? Overwhelmed? Do you struggle with emotions, discipline, relationships, work, attitude, esteem and confidence? Don't know where to start to cope with life obstacles? ... Posts Tagged by how to deal with depression and anxiety
a long term approach to systematically dealing with depression and anxiety
| May 23, 2012 | Posted by simply stephen under depression |
In 2005 when I had my “big nervous breakdown” and depressive episode(s), I made a decision to focus on my mental and long term health. Permanently. It became my life goal to rid myself of depression anxiety and rediscover my purpose and passion in life, a life I was happy with. healing takes dedicated commitment Healing is important. Your mental health is important. It isn’t something you want to take care of part time and […] read more
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